Ever wondered why forming a new habit is challenging even when we have the best of intentions and motivation? The answer to this question is our already existing habits. We all have some set routines. We habitually perform our daily activities in a certain way at a certain schedule. A new activity that does not…

Humans are not machines. We are curious beings seeking diversity and stimulation in everything we do. Doing something repeatedly makes it boring as we seek challenges and novelty. Dopamine, the feel-good chemical, is released by the neurons when we are rewarded for our actions. These signals evolved to make us pay attention to important things,…

Cues are the triggers in our environment that make us repeat the action without conscious thinking and thus help build the habit. If we equate habits to a steam engine, where intent or will is the engine and environment or context are the tracks, cues are essentially the green signal that sets the engine in…

Know Your Strengths? Let’s break it down with a simple example. Imagine you want to start exercising daily. Begin by rolling out your exercise mat each morning after brushing. Stick to this, and soon you’ll want to do more. Maybe one day, you’ll pause for a quick 10-second stretch. It’s the small steps that’ll make…

Climb to the summit may be long and arduous but the views from the top are magical and breath-taking and more importantly, they make the journey worthwhile. So, you have identified something that you want to change to lead a better and healthy life. You are motivated to see this change happen and have taken…

Every choice we make shapes the intricate tapestry of our existence. Imagine starting each day with a revitalized sense of purpose, where the dawn signifies not just a fresh day, but also a fresh chance to become the best version of ourselves. This isn’t mere wishful thinking; it’s the transformative power of embracing positive habits.…

The habit loop presents a foundational psychological concept that underpins the formation and execution of habits in human behavior. At its core, habits emerge from a recurring cycle of three primary components: cue, routine, and reward. A cue acts as a signal, prompting the brain to initiate a habitual behavior. This trigger can emerge at…

Have you ever paused to reflect on what truly brings you joy and contentment? Our lives are a mosaic of habits, each piece contributing to the bigger picture. Some of these habits elevate us, filling our days with positivity, while others might weigh us down. The key to a fulfilling life lies in identifying these…

Habits help you perform automatically without involving cognitive thinking. Therefore, they are faster and make your life hassle-free. Like, wake up, stand at the sink, put toothpaste on the brush, and brush your teeth. Although simple, just think of the effort this routine requires while you are visiting someone or staying at a hotel. You…