Mise en place, the French for put in place is to plan and strategize before you begin. Organize everything in order to avoid slip-ups. This mantra is used by most professional chefs to whip out your favorite dishes time and again to taste exactly similar. It simply entails following a protocol and laying out all…

When we hear the word “celebration,” feelings of joy and elation naturally come to mind. Here’s a valuable insight: The key to building habits lies in embracing positive emotions, not dwelling on negative ones. Every habit, whether beneficial or detrimental, offers a reward. Celebrating doesn’t necessarily mean hosting an extravagant party or spending a fortune.…

How often do we find ourselves caught in the chasm between what we desire and the actions we take? This gap, often vast and daunting, is a common challenge. Daily routines are filled with habits, both beneficial and detrimental. Recognizing the habits you wish to alter and those you aim to cultivate is pivotal. This…

Have you ever marveled at the ease with which your hands gravitate towards your cherished mug on the kitchen counter during your morning routine? Or observed the automatic motion of placing your car keys on the console table upon entering your home? These actions, executed without conscious thought, are habits formed through repeated behaviors in…

We’ve often heard the adage about replacing a negative habit with a positive one. However, it’s a misconception to believe that the only way to overcome a bad habit is to replace it. While many habits can be curtailed through sheer willpower and determination, there are instances where substitution can be a more effective and…

The journey to establishing a new habit begins with envisioning a goal, identifying the simplest route towards it, determining its natural fit in your life, and then fostering its growth. It’s a transformative process that involves shedding old self-perceptions and adopting new ones. As you transition from the simplest steps to more profound changes, you’ll…

Have you ever wondered how your hands automatically reach your favorite mug well displayed on the kitchen counter while making your morning coffee, or have you noticed how you automatically place your car keys on the console table as you enter the house? You perform these actions out of habit without paying much attention. They…

We often hear about the power of self-discipline in both forming and breaking habits. If you’re aiming to curb a particular habit, such as reducing sugar intake, it’s essential to strategize effectively. Perhaps you’re accustomed to indulging in chocolates post-meal, savoring ice cream after dinner, or delighting in cakes, cookies, and pancakes for breakfast or…

Habit persistence is the remarkable ability of individuals to maintain consistent behaviors regularly, even on the challenging days. Habits do not form overnight; we need to trust the journey and process. Here are some examples of habit persistence: Remember, choose habits that align to your interests and values. If you enjoy the habit, you’re more…

The way you design your environment plays a pivotal role in fostering sustainable habits. When trying to establish a new habit, consider these two questions simultaneously:  How can I make this new habit easier to adopt? What obstacles are making this new habit challenging? For instance, if your goal is to eat healthily, but all…

Habit stacking is a tactical approach to develop several beneficial habits by grouping them in a specific order. This approach capitalizes on the idea that incorporating a fresh habit into an existing routine is simpler than establishing a new habit independently. Efficient habit stacking hinges on the choice of small, non-disruptive habits that can easily…