A natural process Menopause in women is a natural process that is defined as the absence of menstrual bleeding for 12 months1. Perimenopause (the period before menopause) and post-menopause (the period after menopause) are characterized by significant changes in the hormonal balance in women’s bodies, particularly by the decrease in estrogen and progesterone levels2. Estrogen…
The sections below aim to explain common types of RTIs and their associated symptoms. Some symptoms can be common among multiple RTIs and can differ in intensity from person to person. Most RTIs resolve within one to two weeks. You can usually treat your symptoms at home.1 What should i do in case of RTI…
In case of RTI symptoms, there are several things you can do1: Things you can do yourself1 Most RTIs resolve within one to two weeks. You can usually treat your symptoms at home. Here are the DOs and DON’Ts recommended. DOs DON’Ts Contact your GP if your symptoms are severe or do not improve within…
What are antibiotics for?1 The treatment for RTIs will depend on the underlying cause. Why is it important to adhere to the treatment? First, it is important to be adherent because the medication will not work unless it is taken2. In the specific case of the use of an antibiotic, misuse or non-adherence also contributes…
Still have questions about RTIs after looking through this website? Find your answers here. If you do not find your answer, do not hesitate to ask your pharmacist or call your GP. Antibiotics, treatment, and vaccination If I have an RTI, should I take antibiotics? Antibiotics are only effective against bacterial infections. This means they…
Common symptoms, with different intensities Menopause is linked to strong hormonal changes in women’s bodies, often leading to symptoms. The symptoms may start before menopause, in the perimenopausal period, and may last many years after menopause5, in the postmenopausal period. According to several studies, up to 9 women out of 10 experience symptoms, and about…
Menopause and diet During and after menopause, managing hormonal changes will become part of your daily routine and should also be considered in weight management12, 13. Menopause signals a new phase in a woman’s life in which diet and exercise can be an opportunity to reconnect to your body and bring back healthy lifestyle habits.…
Can hormonal changes cause intimacy issues? Menopause can have consequences on relationships and sexual health. In addition to psychological issues that can make intimate relationships and desire complicated, there are physical issues that can make those relationships painful. The main menopause symptom related to sexual issues is vaginal dryness.1 How do these changes explain a…
How common is insomnia among peri- and post-menopausal women? Sleeping problems are quite common among peri- and post-menopausal women. Roughly 50% or more of women undergoing menopause struggle with lack of sleep1,2, indicating a higher prevalence rate compared with those in the pre-menopause stage2. Peri- and post-menopausal women also experience more frequent and more severe…
Medication will not work unless it is taken.1 This may sound obvious, yet every second patient is not taking her medication properly.4 But what does it mean to be adherent? Adherence is the degree to which a patient follows a doctor’s prescription.2 As a woman suffering from menopausal symptoms, being adherent means having a chance…
One of the main reasons for menopause symptoms (such as night sweats, hot flashes, and aging skin)1 is the decline of estrogen levels in women’s bodies. To address these symptoms, it is necessary to help the body function normally by using estrogen supplements. There are two ways to do this: 1. Natural methods such as…