Have you ever wondered how your hands automatically reach your favorite mug well displayed on the kitchen counter while making your morning coffee, or have you noticed how you automatically place your car keys on the console table as you enter the house? You perform these actions out of habit without paying much attention. They…
It is crucial to differentiate between good and bad habits for personal development and overall well-being. Good habits contribute positively to physical health, well-being, and productivity, while bad habits can lead to harmful outcomes. Good habits have positive impact on health and well-being. Regular exercise is a commendable habit that enhances physical fitness and reduces…
Embarking on the journey of habit transformation involves a powerful technique: identifying cues. Picture this: you’ve been aiming to read more books, but finding the time seems elusive. Now, imagine placing a book on your coffee table, right where you often relax. Suddenly, every time you sit down, the sight of the book acts as…
In the pursuit of personal growth, the battle against unproductive habits takes center stage. These habits, which often hold us back, can be conquered through a process of introspection, transformation, and deliberate action. By identifying their triggers and rewards, we can pave the way for positive change and pave the path toward a more fulfilling…
In the pursuit of personal growth and self-improvement, the significance of building and sustaining habits is paramount. Habits weave the intricate fabric of our daily lives, shaping behaviors, thoughts, and outcomes. While initiating new habits garners attention, the often-overlooked phase of maintenance is where true transformation occurs. This exploration of habit upkeep delves into techniques…
If you are a beginner or never created any habit before consciously for your lifestyle; you might think of these two questions: The only simple and surprising answer to these two questions is “Rehearse the sequence” which is Anchor-Habit-Celebration. Once you realize that creating any habit is a skill, this answer will make sense to…
Any change or habit you want to make may not come quickly or without difficulty; however, by adding habit naturally and not forcing it on yourself, almost any behavior may be changed with time and effort. Suppose you planned to build the habit into your life. Choose any three behaviors that can be done in…
Learning and innovation go hand in hand, it’s an unsaid rule that “If you always do what you always did, you will always get what you always got.” You can have the joy of natural growth within yourself and the effects of the positive habits you create. But trust me the happiness you would get…
Habits play an important role in shaping our lives and long-term outcomes. Habits can be good or bad, however understanding the motivations behind our habits is important to initiate changes. As an example, habits like regular exercise, morning walk are good for health and well-being, driven by long-term benefits. Another example of a person who…
Screens have become ever more pervasive as well as intrusive in our lives. They initially made the jump from theaters to our living rooms, and offices followed by a swift transition into the privacy of our bedrooms. Since professional work, housekeeping, and entertainment moved online, we remain glued to screens for both essential and frivolous…
We all desire to form healthier habits and wish to discard undesirable ones. But, habits take time to develop. So, what if, you could just exchange one healthier habit with an undesirable one, like popular exchange deals? Time and effort both saved! But, is it possible? Yes, indeed it is possible. Whether it’s building a…