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In addition to managing your diet and eating habits, general lifestyle changes can improve your IBS symptoms. 3 simples change to make Try to reduce the amount of stress in your life Increase the amount of exercise Get enough sleep Reduce stress Although IBS is not caused by stress, increased stress can trigger symptoms or…
What are PSPs? Patient Support Programs are specifically designed to help patients in understanding their condition and taking medications directly. They can range from simple interventions such as the provision of pill boxes, to more complex solutions, for example organized programs with their roots in behavioral science theory.1,2 Whereas healthcare professionals may only have time-limited…
You may be wondering what steps you can take to live your life better with irritable bowel syndrome (IBS). The condition is unpredictable. Symptoms change over time and are hard to talk about and add to the challenge of living with it. Furthermore, IBS affects not only the person who suffers, but also others who…
Irritable bowel syndrome (IBS) symptoms have a significant impact on you and your life. IBS can affects multiple aspects of your life: work, social, home and family.1 Day-to-day, this can make it hard to function in a way that feels normal.1 For some people with IBS, this means withdrawing from social situations or struggling to…
Doctors believe that irritable bowel syndrome (IBS) could be a problem with how your brain and gut work together, which is known as the brain–gut axis.3 In IBS, there is a problem with the way the bowels, also called the gut, work that is not related to their structure; the gut does not function normally.1…
Irritable bowel syndrome, or IBS, is a functional problem with your gut that causes abdominal pain and changes in your bowel movements, such as diarrhea, constipation, or alternating episodes of both.1 Other symptoms that may be caused by IBS include cramps, bloating, and flatulence.2 Although the proportion of people with IBS varies by country,3 it…
Why should you talk to your doctor? You may be experiencing symptoms in your gut that have led you to treat yourself using over-the-counter medicines or natural or homemade remedies. How you choose to manage your condition is up to you. If you feel like you need more information, or if you feel like you…
You may find that only lifestyle changes may not be adequate in managing your irritable bowel syndrome (IBS) symptoms; you may want to know what other resources are available to you. It is important to keep in mind that IBS is a group of symptoms. Different treatment options will be relevant for you depending on…
You may find that you were more anxious or stressed than you used to be, before you started experiencing irritable bowel syndrome (IBS) symptoms. This is common in people suffering from functional gastrointestinal and pain conditions like IBS.1 This stress may be general or may be specifically related to GI events and symptoms, like meals,…
There are many things you can do to help keep your IBS under control if you have been diagnosed. There is no single diet or medicine that works for everyone with IBS1; it is important to find out what works for you. Meals may seem to trigger symptoms, which may be attributed to certain foods…